At work, we always have to deal with numbers, plans, pressure… When we come home, we have to face the problems of family as well as children. This creates invisible pressures placed on our backs if we do not know how to balance work and family . So, how to balance these two factors? It’s a problem that needs to be answered now!

Why is it important to establish a balance between work and family?

According to a report by the Career and Family Research Foundation, work-life balance is defined as a positive one. There, people can manage and arrange their own time in the most effective way, in order to fulfill their obligations at work, in their family as well as in their community.

Establishing an effective work-life balance will help you harmonize your own needs, be it health, mental, family, emotional or relationships. system around. Besides, this also helps protect yourself from the negative effects of stress or unwanted events.

In addition, the nervous state of stress from work and life pressure will make us lose focus, often insecure, anxious, and cranky. From there, it gradually destroys all of our relationships.

If the above conditions persist, it will make your immune system weak and susceptible to all kinds of physical diseases, from back pain and headaches to heart disease, even some diseases. severe chronic. Therefore, the balance between work and family is a very important and essential thing that all of us should consider and implement.

Why is it important to establish between work and home?

Some ways to balance work and family

Having an effective work-family balance will help you reduce your risk of burnout and increase your productivity. To do that, you need to plan and prepare everything carefully to achieve the best goal.

Time management

In work, any activity, to achieve a certain effect, you need to know how to manage time. So, how to manage time in the balance between career and life? Below will make it clear for you right away.

Separation of personal and work leisure activities

In this day and age, it’s very easy for you to just sit at home and get everything done, including going to school and work. However, the downside of this convenience is that family activities are mixed in with work, making it impossible for you to focus on a certain issue.

On the other hand, if you can’t arrange professional work or household chores, it will be difficult for you to transition from work to family. So, to solve these problems, you can refer to some of the ways below.

• When working from home: To be able to separate leisure activities from work at home, you can arrange a desk and a room for yourself. This will help you focus on solving work problems without being distracted by outside leisure activities.
• When working at the office: In this case, find a way to convert the corporate environment to a private environment at the end of a working day. You can sit at your desk and listen to music, or you can also do a quick exercise, or chat with friends.

Separation of work and leisure activities is essential and important to us. This will help you work more efficiently, reduce stress when you only focus on a certain problem.

Set priorities

To help balance work and family effectively, you need to know and prioritize your own tasks. That way, when you encounter an emergency situation, you will know what is important to you. What if you still don’t know how to set priorities? Then follow these two steps.

• Step 1 (Make an Important To-Do List): To create a priority list, you need to write down areas such as relationships, family, spirituality, and work. Besides, you can also list volunteer areas, passions, maintaining relationships or other physical activities.
• Step 2 (Review and sort the importance): Please arrange those items by importance. Starting #1 is the most important thing, #2 is the second most important… The above ranking is to set a priority so that you can work hard, thereby organizing these important items into your daily, weekly schedule.

Prioritizing is one of the most effective ways to manage time. Therefore, to be able to balance between life and work, you should not ignore this issue.

Effective time management is the key to balancing life and career.

Build habits according to your personal timetable

If a week goes by and you still can’t figure out the tasks that need to be done for each day, then spend a week recording your activities. After that time, you will be able to assign tasks in your schedule easily and efficiently, specifically as follows.

• For weekly schedule: You can schedule each week with activities such as school, work or social activities. Before you make your to-do lists every night, complete all of your priority tasks.
• For the daily schedule: In addition to the activities of work or school, mark the 3 most important items to do during the day. These items can be for presentation exercises or personal activities such as practicing sports, going to the dentist, etc.

With a schedule like this, you can get things done well and organize your time more efficiently. However, for some of you who have a habit of procrastinating on work, it will affect the time spent on other items. So, to solve this bad habit in the best way, let’s continue with Monkey to learn this article.

Solve procrastination

Procrastination is a cause of imbalance between work and family. This will cause you to work late, not on time, or be distracted while working by other personal factors. To solve it, you can refer to some of the following ways.

• Write down why you need to do the goal: For example, if you need to help someone, complete the task with the intention that this person is helping you accomplish the goal. Then keep this reason and put it in your workplace, so that when you lose motivation, you can rely on it to regain your spirit.
• Break down your workload: One of the solutions to eliminate procrastination is to break down tasks. This helps you feel less stressed and more motivated as you complete each small goal.

However, solving procrastination is not based on theory alone, it also depends on your own self. With enough willpower and determination, you will eliminate this procrastination effectively and easily.

Set boundaries between family, work, and personal activities

Knowing how to set boundaries between family, work and personal activities will help you balance effectively between your own life and career. In fact, this is not necessarily difficult, you just need to pay attention to a few issues as follows.

Stay healthy

Currently, the needs of study, the needs of work and the needs of life have inadvertently obscured the need for physical training in you. Neglecting your own health can lead to serious consequences such as missing school, work or even family and social events.

Maintain passion

When study, work or relationships require dedication and time, we often follow the tendency to give up our hobbies in order to be able to fulfill these needs. However, giving up your hobby will make you more susceptible to stress at work as well as in life.

Maintain a passion for running to set boundaries between work and personal activities.

Instead, you can pursue your interests and passions after completing a large amount of work. Or you can also add this passion to your schedule, add time to play sports or join reading clubs to your daily, weekly schedule.

Set up time when working from home

With today’s technology era, many work-from-home jobs appear to help many workers get jobs. While working from home will give you time autonomy, it also makes us lose the balance between work and family if not working properly (you can be distracted by other tasks). leisure activities while working). So, to help you solve this problem, here are some things to keep in mind when working from home.

Set up a fixed working time

Maintaining a fixed daily work time from home is really not an easy thing, but when you do, you will easily separate work and life. Choose working hours and try to stick to it, for example you can choose to work from 7:30 am to 4 pm Monday to Friday…

To maintain this time frame, you should not choose hours that affect your private time. When you stop, stop working, step out of the work corner and spend that time on personal, family or social activities…

Lunch break

When working at the company, you are always reminded to take a lunch break and eat a full meal. But when you’re at home, you’ll tend to forget about mealtimes, bedtimes, and just engrossed in work. Instead, make a habit of taking a lunch break in every working day to ensure the best health.

Set up breaks when working from home.

Balancing childcare and work

As a parent, you need to balance childcare and work. This is not necessarily difficult if you know the tips to balance these two factors, specifically as follows.

Thanks to the babysitter

To simplify matters, you can ask someone to babysit for a few hours a day so you can get the job done. Ask a relative or grandparent to babysit for a few hours a day and several times a week.

Besides, you can also hire reliable babysitters (if you can afford it) to care for your children for more time. Now you can comfortably complete the work without having to worry about children anymore.

Balancing work and childcare is essential. (Photo: Internet Collection)

Working with children

If you work from home, set aside a small space and carpet with toys so that the children can play in this area. This not only helps you keep an eye on them, but also satisfies the entertainment needs of the children.

Besides, you can practice both work and communication skills with your baby by chatting and playing with them while working.

Achieving success in balancing work and family is not easy. To do this, not only rely on this article, but you yourself need to draw up plans and implement them seriously. Only then can the two factors be maintained and reconciled.